About Me

Hello, I’m Sophie Lewis. I’m a results-oriented life solutions teacher specializing in cognitive behavior therapy. I have certifications in CBT and other approaches to wellness coaching.

I have helped many people in the field of self-development. I am passionate about the power of human minds empowering people to achieve their goals. My g

Hello, I’m Sophie Lewis. I’m a results-oriented life solutions teacher specializing in cognitive behavior therapy. I have certifications in CBT and other approaches to wellness coaching.

I have helped many people in the field of self-development. I am passionate about the power of human minds empowering people to achieve their goals. My goal is to help you discover and strengthen psychologically-based methods to facilitate your innate healing capacities and continued growth.

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Support for the Journey

My goal is to help you re-imagine your life. With extensive experience in Wellness Coaching and a vast history of client success, my individualized positivity approach will help you attain your goals.

Professionalism and Experience

As a professionally trained and experienced wellness coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.

Taking the Steps

Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, understanding and support.

Tools you need to flourish at life

I want to empower you to be your best self in all aspects of life. I provide friendly and constructive advice to help you reach your full potential.

Take control and plan for the future

I will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more.

Prioritize your time and relationships

Life can be stressful. I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.